FRUIT COCKTAIL vs 100% FRUIT JUICE FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT COCKTAIL: 3
vs
100% FRUIT JUICE FRUIT COCKTAIL: 3
(6 ties)
Overview
| Nutrient | FRUIT COCKTAIL | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT COCKTAIL | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 137 MG | |
| Sodium, Na | 8 MG | 4 MG |