FRUIT COCKTAIL vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL: 3
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 14.1 g | 15.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 99 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |