FRUIT COCKTAIL vs RAINBOW FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT COCKTAIL: 4
vs
RAINBOW FLAVORED PARFAIT: 4
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 91 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 20.3 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 20 MG | |
| Sodium, Na | 0 MG | 41 MG |