FRUIT COCKTAIL vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 3 out of 11 nutrient categories
FRUIT COCKTAIL: 3
vs
CRANBERRY SAUCE: 2
(6 ties)
Overview
| Nutrient | FRUIT COCKTAIL | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 38.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRUIT COCKTAIL | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |