FRUIT COCKTAIL vs RUBY GRAPEFRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT COCKTAIL: 4
vs
RUBY GRAPEFRUIT: 4
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 10.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 33.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |