FRUIT COCKTAIL vs LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRUIT COCKTAIL: 4
vs
LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 39.8 MG |
Minerals
| Mineral | FRUIT COCKTAIL | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 8 MG | 0 MG |