FRUIT COCKTAIL vs GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL: 5
vs
GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER: 4
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 50 MG |
Minerals
| Mineral | FRUIT COCKTAIL | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 8 MG | 7 MG |