FRUIT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT CHIPS wins in 4 out of 11 nutrient categories
FRUIT CHIPS: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | FRUIT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 471.4 MG | 79.6 MG |
Minerals
| Mineral | FRUIT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |