FRUIT CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
FRUIT CHIPS: 3
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | FRUIT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 81 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 67.9 g | 19.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | FRUIT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 16 MG |