FRUIT CHEWY COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 11 nutrient categories
FRUIT CHEWY COOKIES: 4
vs
HONEY GRAHAMS: 5
(2 ties)
Overview
| Nutrient | FRUIT CHEWY COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 345 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 73.3 g | |
| Fat | 5.2 g | 13.3 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHEWY COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CHEWY COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 155 MG | 183 MG | |
| Sodium, Na | 362 MG | 467 MG |