FRUIT & CHEESE vs SMOKED SALMON SNACK BOX
Nutrition comparison per 100 g serving
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FRUIT & CHEESE wins in 6 out of 10 nutrient categories
FRUIT & CHEESE: 6
vs
SMOKED SALMON SNACK BOX: 3
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Calories | 220 cal | 78 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 18.1 g | 7.8 g | |
| Fat | 13.6 g | 3.4 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.8 MG | 20.4 MG |
Minerals
| Mineral | FRUIT & CHEESE | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 226 MG | 218 MG |