FRUIT & CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & CHEESE: 5
vs
SHARP CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 220 cal | 419 cal | |
| Protein | 7.9 g | 16.3 g | |
| Carbs | 18.1 g | 23.3 g | |
| Fat | 13.6 g | 27.9 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 419 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 226 MG | 442 MG |