FRUIT & CHEESE vs TUNA SALAD DELI SNACK TRAY
Nutrition comparison per 100 g serving
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TUNA SALAD DELI SNACK TRAY wins in 6 out of 11 nutrient categories
FRUIT & CHEESE: 4
vs
TUNA SALAD DELI SNACK TRAY: 6
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 223 cal | 172 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 20.7 g | 17.2 g | |
| Fat | 11.4 g | 9.2 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 353 MG | 264 MG |