FRUIT & CHEESE vs READY-TO-EAT LUNCHBOX
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & CHEESE wins in 5 out of 10 nutrient categories
FRUIT & CHEESE: 5
vs
READY-TO-EAT LUNCHBOX: 4
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calories | 223 cal | 186 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 20.7 g | 27.6 g | |
| Fat | 11.4 g | 6.9 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 49.7 MG |
Minerals
| Mineral | FRUIT & CHEESE | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 221 MG |