FRUIT & CHEESE vs QUICK BREAKS CRANBERRIES & CASHEWS
Nutrition comparison per 100 g serving
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QUICK BREAKS CRANBERRIES & CASHEWS wins in 6 out of 11 nutrient categories
FRUIT & CHEESE: 4
vs
QUICK BREAKS CRANBERRIES & CASHEWS: 6
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Calories | 223 cal | 419 cal | |
| Protein | 9.8 g | 16.3 g | |
| Carbs | 20.7 g | 23.3 g | |
| Fat | 11.4 g | 27.9 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 419 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 353 MG | 442 MG |