FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 6 out of 10 nutrient categories
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 3
vs
SMOKED SALMON: 6
(1 ties)
Overview
| Nutrient | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 265 cal | |
| Protein | 1.2 g | 17.7 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 1.2 g | 14.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 129 MG | 294 MG | |
| Sodium, Na | 82 MG | 941 MG |