FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 10 nutrient categories
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 2
vs
ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 510 cal | |
| Protein | 1.2 g | 31.4 g | |
| Carbs | 20 g | 15.7 g | |
| Fat | 1.2 g | 39.2 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 129 MG | 1,000 MG | |
| Sodium, Na | 82 MG | 627 MG |