FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS vs HONEY HAM & CHEDDAR HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM & CHEDDAR HONEY HAM wins in 5 out of 10 nutrient categories
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 3
vs
HONEY HAM & CHEDDAR HONEY HAM: 5
(2 ties)
Overview
| Nutrient | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calories | 94 cal | 323 cal | |
| Protein | 1.2 g | 16.9 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 1.2 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 308 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 129 MG | 138 MG | |
| Sodium, Na | 82 MG | 908 MG |