FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLES wins in 5 out of 10 nutrient categories
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 3
vs
APPLES: 5
(2 ties)
Overview
| Nutrient | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | APPLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 150 cal | |
| Protein | 1.2 g | 5.8 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 148 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 129 MG | 33 MG | |
| Sodium, Na | 82 MG | 317 MG |