FRUIT & CASHEW BUTTER WITH BLUEBERRIES vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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FRUIT & CASHEW BUTTER WITH BLUEBERRIES wins in 17 out of 24 nutrient categories
FRUIT & CASHEW BUTTER WITH BLUEBERRIES: 17
vs
CREAMY PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 9.4 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 650 UG | 0 UG | |
| Niacin | 32.5 MG | 0 MG | |
| Pantothenic acid | 8.1 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 145 UG | 0 UG |
Minerals
| Mineral | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 391 MG | 572 MG | |
| Sodium, Na | 47 MG | 359 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |