FRUIT BITES vs MINI SCONES
Nutrition comparison per 100 g serving
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MINI SCONES wins in 5 out of 11 nutrient categories
FRUIT BITES: 4
vs
MINI SCONES: 5
(2 ties)
Overview
| Nutrient | FRUIT BITES | MINI SCONES | Winner |
|---|---|---|---|
| Calories | 282 cal | 403 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 52.9 g | 54.8 g | |
| Fat | 5.9 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | MINI SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BITES | MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 235 MG | 323 MG |