FRUIT BITES vs YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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FRUIT BITES wins in 7 out of 11 nutrient categories
FRUIT BITES: 7
vs
YOGURT FLAVORED RAISINS: 2
(2 ties)
Overview
| Nutrient | FRUIT BITES | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 75 MG | 83 MG |