FRUIT BITES vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 11 nutrient categories
FRUIT BITES: 4
vs
ROASTED SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | FRUIT BITES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 553 cal | |
| Protein | 5 g | 13.2 g | |
| Carbs | 70 g | 42.1 g | |
| Fat | 17.5 g | 39.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 75 MG | 329 MG |