FRUIT BITES vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BITES wins in 5 out of 10 nutrient categories
FRUIT BITES: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | FRUIT BITES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 17.5 g | 30.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 75 MG | 923 MG |