FRUIT BITES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
FRUIT BITES: 4
vs
GOLD EMBLEM: 6
(1 ties)
Overview
| Nutrient | FRUIT BITES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 450 cal | 455 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 17.5 g | 18.2 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 75 MG | 121 MG |