FRUIT BITES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 7 out of 10 nutrient categories
FRUIT BITES: 2
vs
GOLD EMBLEM: 7
(1 ties)
Overview
| Nutrient | FRUIT BITES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 967 MG |