FRUIT BITES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
FRUIT BITES: 3
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | FRUIT BITES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 299 cal | 380 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 38.4 g | 42 g | |
| Fat | 14.4 g | 20 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BITES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Sodium, Na | 216 MG | 360,000 MG |