FRUIT BARS vs VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 11 nutrient categories
FRUIT BARS: 6
vs
VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES: 4
(1 ties)
Overview
| Nutrient | FRUIT BARS | VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 103 cal | 254 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 23.1 g | 40.7 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 118 MG | 169 MG | |
| Sodium, Na | 3 MG | 212 MG |