FRUIT BARS vs COOKIES & CREAM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT BARS: 5
vs
COOKIES & CREAM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | FRUIT BARS | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 135 cal | 230 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 28.1 g | 29.9 g | |
| Fat | 2.8 g | 11.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 22 MG | 132 MG |