FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
FRUIT BARS: 3
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 216 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 25.9 g | 25 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 62 MG |