FRUIT BARS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT BARS: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 98 cal | 268 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 24.4 g | 44.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.2 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 214 MG |