FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BARS: 5
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 128 cal | 203 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 19.2 g | 23.4 g | |
| Fat | 3.9 g | 9.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |