FRUIT BARS vs ALDEN'S
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BARS: 5
vs
ALDEN'S: 3
(2 ties)
Overview
| Nutrient | FRUIT BARS | ALDEN'S | Winner |
|---|---|---|---|
| Calories | 91 cal | 167 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 22.1 g | 26.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ALDEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 1.7 MG |
Minerals
| Mineral | FRUIT BARS | ALDEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 69 MG |