FRUIT BARS vs COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 10 nutrient categories
FRUIT BARS: 6
vs
COOKIE SANDWICHES: 1
(3 ties)
Overview
| Nutrient | FRUIT BARS | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 266 cal | 489 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 28.1 g | 71.1 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 16 MG | 289 MG |