FRUIT BARS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 11 nutrient categories
FRUIT BARS: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | FRUIT BARS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 52.4 MG |
Minerals
| Mineral | FRUIT BARS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 586 MG | 119 MG | |
| Sodium, Na | 57 MG | 0 MG |