FRUIT BARS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
FRUIT BARS: 3
vs
PREMIUM ICE CREAM: 5
(3 ties)
Overview
| Nutrient | FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 264 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 24.7 g | 29.3 g | |
| Fat | 3.5 g | 15.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 59 MG | 94 MG |