FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BARS: 5
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 231 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 24.7 g | 20.4 g | |
| Fat | 3.5 g | 15.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 56 MG |