FRUIT BAR W/CHILE vs SWEETENED PAPAYA SPEARS
Nutrition comparison per 100 g serving
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FRUIT BAR W/CHILE wins in 6 out of 11 nutrient categories
FRUIT BAR W/CHILE: 6
vs
SWEETENED PAPAYA SPEARS: 3
(2 ties)
Overview
| Nutrient | FRUIT BAR W/CHILE | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 329 cal | 350 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 80.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR W/CHILE | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR W/CHILE | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,840 MG | 138 MG |