FRUIT BAR W/CHILE vs CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT BAR W/CHILE wins in 5 out of 10 nutrient categories
FRUIT BAR W/CHILE: 5
vs
CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | FRUIT BAR W/CHILE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 325 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 80.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR W/CHILE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 15 MG |
Minerals
| Mineral | FRUIT BAR W/CHILE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 1,840 MG | 25 MG |