FRUIT BAR vs HANDCRAFTED ALL-NATURAL POPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT BAR: 4
vs
HANDCRAFTED ALL-NATURAL POPS: 4
(2 ties)
Overview
| Nutrient | FRUIT BAR | HANDCRAFTED ALL-NATURAL POPS | Winner |
|---|---|---|---|
| Calories | 124 cal | 172 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 28.1 g | 22.2 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | HANDCRAFTED ALL-NATURAL POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 1.3 MG |
Minerals
| Mineral | FRUIT BAR | HANDCRAFTED ALL-NATURAL POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 54 MG |