FRUIT AND VEGGIE STRIPS vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT AND VEGGIE STRIPS: 4
vs
DRIED JACKFRUIT: 4
(3 ties)
Overview
| Nutrient | FRUIT AND VEGGIE STRIPS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE STRIPS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 15 MG |
Minerals
| Mineral | FRUIT AND VEGGIE STRIPS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 83 MG | 200 MG |