FRUIT AND VEGGIE BLENDS vs PUREED SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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PUREED SUPERFOOD SNACK wins in 7 out of 10 nutrient categories
FRUIT AND VEGGIE BLENDS: 0
vs
PUREED SUPERFOOD SNACK: 7
(3 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | PUREED SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 110 cal | 56 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 5.0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | PUREED SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | PUREED SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |