FRUIT AND VEGGIE BLENDS vs CULINARIA
Nutrition comparison per 100 g serving
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CULINARIA wins in 6 out of 12 nutrient categories
FRUIT AND VEGGIE BLENDS: 4
vs
CULINARIA: 6
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | CULINARIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 13.2 g | 10.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | CULINARIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 146 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 33 MG | 0 MG |