FRUIT AND VEGGIE BLENDS vs 100% ORGANIC POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 5 out of 11 nutrient categories
FRUIT AND VEGGIE BLENDS: 5
vs
100% ORGANIC POMEGRANATE JUICE: 4
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 13.2 g | 10 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 33 MG | 11 MG |