FRUIT AND VEGGIE BITES vs CAPE COD
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BITES wins in 6 out of 10 nutrient categories
FRUIT AND VEGGIE BITES: 6
vs
CAPE COD: 2
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BITES | CAPE COD | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BITES | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 21.4 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BITES | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 929 MG |