FRUIT AND VEGETABLE PUREE vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE PUREE wins in 5 out of 10 nutrient categories
FRUIT AND VEGETABLE PUREE: 5
vs
SWEET POTATO WRAPS: 4
(1 ties)
Overview
| Nutrient | FRUIT AND VEGETABLE PUREE | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 208 cal | 238 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGETABLE PUREE | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGETABLE PUREE | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Sodium, Na | 208 MG | 452 MG |