FRUIT AND VEGETABLE PUREE vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE PUREE wins in 7 out of 11 nutrient categories
FRUIT AND VEGETABLE PUREE: 7
vs
BLUE CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FRUIT AND VEGETABLE PUREE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 208 cal | 462 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 0 g | 26.9 g | |
| Fiber | 0 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGETABLE PUREE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGETABLE PUREE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 208 MG | 0 MG |