FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS wins in 4 out of 11 nutrient categories
FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS: 4
vs
UNSWEETENED APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 49.2 MG |
Minerals
| Mineral | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 66 MG | 8 MG |