FRUIT AND NUTTY LAYERED GRANOLA BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 10 nutrient categories
FRUIT AND NUTTY LAYERED GRANOLA BARS: 2
vs
KASHI: 7
(1 ties)
Overview
| Nutrient | FRUIT AND NUTTY LAYERED GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 425 cal | 433 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUTTY LAYERED GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRUIT AND NUTTY LAYERED GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 275 MG | 533 MG |