FRUIT AND NUTTY GOODIE BAG vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 13 out of 19 nutrient categories
FRUIT AND NUTTY GOODIE BAG: 3
vs
WEGMANS: 13
(3 ties)
Overview
| Nutrient | FRUIT AND NUTTY GOODIE BAG | WEGMANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 375 cal | |
| Protein | 11.9 g | 6.3 g | |
| Carbs | 64.3 g | 87.5 g | |
| Fat | 19.1 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUTTY GOODIE BAG | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FRUIT AND NUTTY GOODIE BAG | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 312 MG | |
| Iron, Fe | 2.6 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |